Breakfast Recipes

• 

  Blueberry Wheat & Corn Pancakes

  Ingredients:

  • 1 cup soymilk
  • 1/2 cup water
  • 1 cup whole wheat pastry flour
  • 1/2 cup whole grain corn flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 1/2 cups fresh blueberries
  • 2 tablespoons light tasting olive oil

  Directions:

  1. Preheat the oven to 200 degrees F (95 degrees C)
  2. Combine water & soy milk in small bowl
  3. In large bowl, combine both of the flours, the baking powder, baking soda, & salt.
  4. Stir in the milk mixture until just combined. Fold in the blueberries and let the batter sit for 5 minutes.
  5. Lightly oil a skillet or griddle and heat over medium heat. Pour about 1/4 cup of batter onto the hot griddle for each pancake. Cook until pancakes are bubbly on top and edges are slightly dry looking. Turn and cook until pancakes are browned. Transfer to a baking sheet to keep warm in the preheated oven (cover them with tinfoil) while cooking the remaining batter. Serve warm with all natural (no sugar added) blueberry jam.

  Serves: 6

  Preparation time: 25 minutes

• 

  Tofu Avocado Breakfast Scramble

  Ingredients:

  • 4 oz tofu (regular, extra firm)
  • 2-3 dashes ground turmeric
  • 1/4 cup fresh spinach
  • 1/2 ripe avocado
  • small handful shredded soy cheese
  • dash black pepper
  • 1 teaspoon olive oil

  Directions:

  Crumble tofu and sauté with spinach and olive oil, until spinach is limp. Add turmeric until nice bright yellow color (careful not to add too much).

  Continue cooking over medium heat 1-2 minutes. stir in chopped avocado, and top with grated soy vegan cheese, and pepper to taste.

  I add tomatoes sometimes, basically you can put whatever vegetables you want in it as long as you have the right amount of turmeric it will taste delicious.

  Serves: 2

  Preparation time: 10 min

• 

  Raw Oatmeal with Cranberries

  Ingredients:

  • oat sprouts
  • wheat sprouts
  • 1 banana
  • cranberries
  • apple juice (optional)

  Directions:

  Put about two tablespoons of cranberries in some apple juice (or water or orange juice) to soak.

  Take a handful of oat sprouts and a few handfuls of wheat sprouts (or depending on your taste), and mix them together in a bowl.

  Peel one banana and mash in the bowl with the sprouts. Mix until you have a crunchy sprout banana consistency. You may have to add more sprouts.

  Add cranberries (but not apple juice) and eat!

  Serves: 1

  Preparation time: 10 minutes