Quick-n-Easy Recipes

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  • Zesty Cabbage Ramen Salad

    Ingredients:

    • 2 package vegan Ramen noodles, broken into bits
    • chopped or shredded cabbage
    • sunflower seeds
    • almond slivers
    • 1/2 cup olive oil
    • 1/3 cup vinegar (I use mostly cider and a little red wine)
    • 2 tablespoons sugar
    • 2 Ramen seasoning packets

    Directions:

    Make the dressing with the olive oil, vegan sugar, vinegar, and seasoning packets all nice and stirred up.

    Serves: many

    Preparation time: 5 minutes

  • Tofu Avocado Breakfast Scramble

    Ingredients:

    • 4 oz tofu (regular, extra firm)
    • 2-3 dashes ground turmeric
    • 1/4 cup fresh spinach
    • 1/2 ripe avocado
    • small handful shredded soy cheese
    • dash black pepper
    • 1 teaspoon olive oil

    Directions:

    Crumble tofu and sauté with spinach and olive oil, until spinach is limp. Add turmeric until nice bright yellow color (careful not to add too much).

    Continue cooking over medium heat 1-2 minutes. stir in chopped avocado, and top with grated soy vegan cheese, and pepper to taste.

    I add tomatoes sometimes, basically you can put whatever vegetables you want in it as long as you have the right amount of turmeric it will taste delicious.

    Serves: 2

    Preparation time: 10 min

  • Raw Oatmeal with Cranberries

    Ingredients:

    • oat sprouts
    • wheat sprouts
    • 1 banana
    • cranberries
    • apple juice (optional)

    Directions:

    Put about two tablespoons of cranberries in some apple juice (or water or orange juice) to soak.

    Take a handful of oat sprouts and a few handfuls of wheat sprouts (or depending on your taste), and mix them together in a bowl.

    Peel one banana and mash in the bowl with the sprouts. Mix until you have a crunchy sprout banana consistency. You may have to add more sprouts.

    Add cranberries (but not apple juice) and eat!

    Serves: 1

    Preparation time: 10 minutes

  • Quick and Easy Broccoli

    Ingredients:

    • 1 head broccoli, cut into pieces
    • 6 cloves garlic, minced
    • 1 tablespoon olive oil
    • 1 tablespoon coconut or sesame oil
    • 1 heaping teaspoon each: sage, cumin, hot pepper flakes
    • 1/4 tablespoon salt, or more, to taste
    • 1 package whole wheat pasta

    Preparation:

    Toast garlic and spices in oils. When brown, add the broccoli and stir-fry until tender. Add cooked pasta.

    Serves: 4

    Preparation time: 10 minutes

  • Kale Sauté

    Ingredients:

    • 1 tsp mild flavored olive oil
    • 1 small onion, cut in half and sliced
    • 1 clove garlic, crushed (or 1/2 tsp. bottled garlic puree)
    • 1 bunch kale
    • 1 small tomato

    Directions:

    In skillet (preferably cast iron), place oil, onion, garlic, and 1/4 c. water. Cover and cook over medium heat until onions are transparent. Meanwhile, wash kale and separate from ribs. Chop the kale leaves and add to the skillet. Saute 5 minutes or until kale wilts and turns deep green. Meanwhile, dice the tomato (you can seed it if you like, or add it seeds and all). Add to kale and cook until tomato begins to release its juice and the dish is hot.

    Serve over brown rice.

    Serves: 3

    Preparation time: 15 minutes

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