Quick-n-Easy Recipes

  • Raw Oatmeal with Cranberries

    Ingredients:

    • oat sprouts
    • wheat sprouts
    • 1 banana
    • cranberries
    • apple juice (optional)

    Directions:

    Put about two tablespoons of cranberries in some apple juice (or water or orange juice) to soak.

    Take a handful of oat sprouts and a few handfuls of wheat sprouts (or depending on your taste), and mix them together in a bowl.

    Peel one banana and mash in the bowl with the sprouts. Mix until you have a crunchy sprout banana consistency. You may have to add more sprouts.

    Add cranberries (but not apple juice) and eat!

    Serves: 1

    Preparation time: 10 minutes

  • Zesty Cabbage Ramen Salad

    Ingredients:

    • 2 package vegan Ramen noodles, broken into bits
    • chopped or shredded cabbage
    • sunflower seeds
    • almond slivers
    • 1/2 cup olive oil
    • 1/3 cup vinegar (I use mostly cider and a little red wine)
    • 2 tablespoons sugar
    • 2 Ramen seasoning packets

    Directions:

    Make the dressing with the olive oil, vegan sugar, vinegar, and seasoning packets all nice and stirred up.

    Serves: many

    Preparation time: 5 minutes