Raw Oatmeal with Cranberries

  • Ingredients:

    • oat sprouts
    • wheat sprouts
    • 1 banana
    • cranberries
    • apple juice (optional)


    Put about two tablespoons of cranberries in some apple juice (or water or orange juice) to soak.

    Take a handful of oat sprouts and a few handfuls of wheat sprouts (or depending on your taste), and mix them together in a bowl.

    Peel one banana and mash in the bowl with the sprouts. Mix until you have a crunchy sprout banana consistency. You may have to add more sprouts.

    Add cranberries (but not apple juice) and eat!

    Serves: 1

    Preparation time: 10 minutes